Stretch marks are among the top 5 causes for insecurities in women during pregnancy. It causes so much of self-conscious and low self-esteem issues in many women. The majority of women dread these skin impurities more than anything else in their life. This is why they are always wondering how to prevent stretch marks during pregnancy? Realistically speaking many women doubt whether there are effective treatments for stretch marks. Pregnancy is the time where women are under an elevated risk of developing these skin impurities.
Stretch marks a.k.a. striae appears during a sudden or rapid growth of a person’s body. It can be during pregnancy, losing weight rapidly, gaining weight suddenly or any other situation where your skin stretches suddenly. It happens when the underlying skin tissues grow faster than the skin layer covering them. This will cause small tears in the epidermal surface. Scar tissue will begin to grow in the areas where the tear occur. This is what is know as stretch marks.
How to prevent stretch marks during pregnancy?
There are numerous home remedies for stretch marks. Preventing stretch marks become easier when you use these home treatments on a regular basis. Here are some of the most effective home remedies in order to prevent stretch marks during pregnancy.
1/ Gelatin – Collagen forming is essential to improve the elasticity of the skin. Gelatin is one of the best sources of increasing the production of collagen in your skin. Our diets are lacking in gelatin today. This is why you need to add bone broth to your diet. Drink it plain every morning. You may use it even to boil your rice. It will add flavor to any diet and help increase the production of collagen in your skin. Gelatin has many other important benefits like wound healing, improved insulin sensitivity and reduced joint pain.
2/ Hydration – Pregnancy is a time where your body needs a lot of water. The skin needs to be well-hydrated for optimal skin elasticity. Pay close attention to times when you are feeling dehydrated. A dry throat or lips is a surefire sign of dehydration. Drink at least 8 glasses of water per day.
3/ Vitamin C – The requires a lot of vitamin C to produce collagen in the skin. Collagen will help increase the elasticity of the skin and thereby prevent stretch marks. This element is also highly effective in preventing free radical damage. Free radicals would consume elastin and collagen in your skin. Vitamin C is the best source that will help prevent this, and ensure the prevention of stretch marks appearing on your skin. It is best to consume foods high in vitamin C compared to taking vitamin C supplements. Some of the best foods of vitamin C include kale, broccoli, turnips, parsley, guava, oranges and bell pepper.
4/ Coconut Oil – Coconut oil has been used for centuries to nourish the human skin. It is full of saturated fatty acids. Most of them are medium chain fatty acids which are not easily oxidized. Hence, it will not cause harmful free radical damage. Coconut oil should be topically applied to the areas where there are stretch marks. It will naturally heal with time.
5/ Revitol Stretch Marks Prevention Cream – If you would ask me, “how to prevent stretch marks during pregnancy?” I would say, “the most effective method is to use Revitol Stretch Marks Prevention Cream. The aforementioned home remedies work, but they take some time for positive results. But, Revitol is one of the most effective natural treatments available today for stretch marks. The product contains 100% natural ingredients such as squalene oil, aloe vera, grapefruit seeds and vitamins C, E, A & D3. This powerful blend will increase the production of collagen and elastin in your skin. It will help produce new skin cells. This powerful blend is proven to reduce the appearance of stretch marks and diminish the existing ones.
Do not get caught up in false promises since stretch marks cannot be eliminated 100% once it appears on your skin. There are some products that claim to eliminate stretch marks completely. But this is completely a false promise. It is a sales gimmick to get at your pocket. There are no creams or products that can eliminate stretch marks for good. Revitol is the only product that can help diminish the appearance of stretch marks up to 70-80% with regular use. Using the cream during pregnancy will prevent stretch marks from appearing in the first place. The best way to cure stretch marks is to prevent them. In fact, prevention is key when it comes to stretch marks.
# Medical Disclaimer : It is always good to consult your doctor before using any cream during pregnancy. Your doctor is the best person to advice you on using any product while you are pregnant. This is for your own safety.